Three in a Row
During the last set of 90 walks/shuffles (aka 'Speed Up, Man'), I perceived positive changes. While walking and shuffling - within my limits - I felt stronger and jogged faster and farther during intervals. I hope to continue to see the same improvements during the next four months.
There is no doubt I am making good, gradual progress related to The GREAT Canadian Comeback, moving from couch-potato-like to fitter and healthier. And I am quite content to take my time... because I have the time.
Photos from along the way:
Springbank Park is busy even on a weekday
Please link to The Transition Zone 1