Friday, November 23, 2012

Fun and Fitness: Bonus miles

I started reading a new book a few days ago and since then I've been motivated to head down stairs to ride my exercise bike. Reading and riding... that's my thing.

It's Friday and already I've reached my fitness goal for the week, i.e., 100 miles. No doubt, because of a good book, I'll add bonus miles on Saturday or Sunday. (Tonight the Knights play at the JLC... er, Bud What's it's Name.)

Good books = good exercise. Easy kap-easy.

Photo by GH


Have you hit your fitness goal for the week? Having fun?

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