Fun and Fitness: Spicy food vs extra miles

I decided upon two goals for last week and hit them both.

“Eat less spicy food” - check.

“Set another land speed record” - check.

All I had to do to achieve the first goal was to say ‘no’ several times. And to achieve the second I had to pedal 17 miles last night on my exercise bike. I covered 32 and pushed my Extra Miles to a new record (N.R.).

Did I have fun? Yes. I watched the London Knights beat the Rangers 4 - 3. 

Am I as fit as a fiddle? Define fiddle.

Photo by GH

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Did you set a new land speed record last week?

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