Long Walk Sunday
"MM21: I walked through Greenway Park to Springbank Gardens"
When I was a long distance runner I usually scheduled a long run on Sunday morning. Now that I am trying to have more demanding walks during the week to improve my fitness level (all part of my goal to "make a comeback"), I will aim to set aside a couple of hours each Sunday to hit the road for 90 - 120 minutes, at least.
"Brisk is right. Why, I musta hit 3.5 MPH more than once!"