Walking With Don
"West exit from Thames Park. Nice hill"
"Steady as she goes"
Don mentioned on Thursday that perhaps we should power walk at a certain speed for a certain distance. I recommended the track behind Westminster S.S. on Baseline Rd. Today we may give it a try, and raise a little dust. (Insert laugh track here).
Whatever works works for me as I power forward toward MM50 and beyond to higher goals.
Link to Road Back 3