Run Prep 1.

Time to Get Off My Duff.

[Photo: Four lads hold a steady pace in Gibbons Park]

A steady six-miler on Sunday marked the end of the "Hold Steady" series of winter-time walks. Now I will concentrate on preparing for two races - a 10K and a half-marathon.

All local paths are now clear of snow and ice. Time to run.

The Plan: Start nice and easy and work my way toward slow, steady and svelte. Underline the svelte.

 Sunday - Hold Steady #125! Monday - Run Prep #1 @ 7 miles.

Lots of walk/runs - in the 4 - 6 mile range - are on the menu.

Photos from along the way:

 Good habits - 1,000 sit-ups and push-ups coming up tomorrow.

Long road ahead for run prep.

Please link to Hold Steady 16.

Photos GH