Useful Commentary : )
On September 28 I started The Comeback, to a better fitness level - like when I was running and playing hockey in the fairly recent past - and I began to record my morning or afternoon 'fun and fitness' walks with new purpose and meaning. Yup, I had been letting my fitness slide and my pants were getting tighter. (Poor eating habits are also a factor to consider).
MM1 on the 28th signifies 'Miles and Mountains 1' was completed, a walk that was at least one hour in length and included a few of London's hilly hills. My first fitness goal is to complete 50 such walks before making another somewhat more challenging goal. Perhaps, for my second goal, I'll aim to include more hills in 50 more walks, or go farther or faster, and add a bit of jogging - say on the downhill side of a hilly hill - to the routine. Whatever the case may be, we'll see as we go, add a challenge or two as I go along without stretching my limits to the extreme.
After that, we shall see what we shall see.
Link to Long Road Back 12 - Favourite Photo