Pat was out of the house at lunchtime. Red flag.
I'm not teaching Phys. Ed., walking to work, chopping trees, or running marathons regularly now that I'm retired. But I still eat as if I'm a younger, busier man. A simple lunch hour can therefore be dangerous, especially if one of Pat's pies is sitting out in the open... unguarded.
Better get busy, make a healthy lunch, I said. Not rely on pie.
Had leftover soup with extra turnip. I do like my root vegetables, so I should go with that this week. Less meat, sugar, salt, cheese, pie. More roots.
I think I'll make a list with two headings to start. Good choices. Not so good choices. Because I'd like to get back to running weight within two years.
["I'm not over 170, but I feel like it"]
Photos by GH.
Sketch from Gord's iPad
More Gord's Journal
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