I think it's because I've been going to The Centre regularly lately. I think it's because I'm thinking about what I shove into my mouth after a workout.
I'm thinking, the workout was good for me, but is this plate of food? And can I drink this coffee without the sugar, just with a bit of milk?
Sugar is everywhere (it is even in our salt) so if I cut out a bit here and there - exert some control - I bet I'll soon make a habit of positive change.
I think I would be wise to read a bit about refined sugar. SUGAR BLUES by William Dufty is on my list to read. Even the back cover has got me interested.
Photos by GH.
Link to Danger. Sausages.
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